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			<title>Physical activity and exercise</title>
			<pubDate><![CDATA[Wed, 26 Nov 2025 13:37:21 +0000]]></pubDate>
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			<title>Home</title>
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			<title>Useful resources</title>
			<pubDate><![CDATA[Tue, 28 Jan 2025 22:19:36 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/bacme-an-introduction-to-dysregulation-in-me-cfs/]]></guid>
			<link><![CDATA[https://c19-yrs.me/bacme-an-introduction-to-dysregulation-in-me-cfs/]]></link>
			<title>BACME &#8211; An Introduction to Dysregulation in ME/CFS</title>
			<pubDate><![CDATA[Tue, 28 Jan 2025 22:16:33 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/bacme-guide-to-symptom-management/]]></guid>
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			<title>ME/CFS &#8211; Guide to Symptom Management</title>
			<pubDate><![CDATA[Tue, 18 Feb 2025 16:06:26 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/bacme-post-exertional-malaise/]]></guid>
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			<title>BACME &#8211; Post-Exertional Malaise</title>
			<pubDate><![CDATA[Tue, 11 Feb 2025 17:05:27 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/halpin-may20/]]></guid>
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			<title>More than a number; the limitations of the Clinical Frailty Scale for patient escalation decision making in COVID-19 (Halpin et al ACNR 2020)</title>
			<pubDate><![CDATA[Tue, 04 Nov 2025 14:21:03 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/march-2020-meta-analysis-of-long-terms-outcomes-in-previous-coronavirus-outbreaks-hassaan-et-al-jrm-2020/]]></guid>
			<link><![CDATA[https://c19-yrs.me/march-2020-meta-analysis-of-long-terms-outcomes-in-previous-coronavirus-outbreaks-hassaan-et-al-jrm-2020/]]></link>
			<title>Meta-analysis of long terms outcomes in previous coronavirus outbreaks (Hassaan et al JRM 2020)</title>
			<pubDate><![CDATA[Tue, 04 Nov 2025 14:20:52 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/development-of-the-c19-yrs-telephone-screening-tool-sivan-et-al-acnr-2020/]]></guid>
			<link><![CDATA[https://c19-yrs.me/development-of-the-c19-yrs-telephone-screening-tool-sivan-et-al-acnr-2020/]]></link>
			<title>Development of the C19-YRS telephone screening tool (Sivan et al ACNR 2020)</title>
			<pubDate><![CDATA[Tue, 04 Nov 2025 14:20:42 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/development-of-an-integrated-rehabilitation-pathway-for-individuals-recovering-from-covid-19-in-the-community-sivan-et-al-jrm-2020/]]></guid>
			<link><![CDATA[https://c19-yrs.me/development-of-an-integrated-rehabilitation-pathway-for-individuals-recovering-from-covid-19-in-the-community-sivan-et-al-jrm-2020/]]></link>
			<title>Development of an integrated rehabilitation pathway for individuals recovering from COVID-19 in the community (Sivan et al JRM 2020)</title>
			<pubDate><![CDATA[Tue, 04 Nov 2025 14:20:32 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/bacme-post-viral-fatigue/]]></guid>
			<link><![CDATA[https://c19-yrs.me/bacme-post-viral-fatigue/]]></link>
			<title>BACME &#8211; Post Viral Fatigue</title>
			<pubDate><![CDATA[Tue, 28 Jan 2025 22:08:01 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/bacme-dysautonomia/]]></guid>
			<link><![CDATA[https://c19-yrs.me/bacme-dysautonomia/]]></link>
			<title>BACME &#8211; Dysautonomia</title>
			<pubDate><![CDATA[Tue, 28 Jan 2025 22:01:22 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/igloo-guide-for-colleagues/]]></guid>
			<link><![CDATA[https://c19-yrs.me/igloo-guide-for-colleagues/]]></link>
			<title>IGLOo Guide for Colleagues</title>
			<pubDate><![CDATA[Tue, 28 Jan 2025 15:37:54 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/igloo-guide-for-line-managers/]]></guid>
			<link><![CDATA[https://c19-yrs.me/igloo-guide-for-line-managers/]]></link>
			<title>IGLOo Guide for Line Managers</title>
			<pubDate><![CDATA[Tue, 28 Jan 2025 15:37:40 +0000]]></pubDate>
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			<title>Pain Management</title>
			<pubDate><![CDATA[Tue, 16 Jan 2024 18:22:06 +0000]]></pubDate>
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			<link><![CDATA[https://c19-yrs.me/resources-fatigue/]]></link>
			<title>Fatigue</title>
			<pubDate><![CDATA[Tue, 16 Jan 2024 18:16:44 +0000]]></pubDate>
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			<title>Sleep</title>
			<pubDate><![CDATA[Tue, 12 Mar 2024 13:48:29 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/nhs-england-national-guidance-for-post-covid-syndrome-assessment-clinics-november-2020/]]></guid>
			<link><![CDATA[https://c19-yrs.me/nhs-england-national-guidance-for-post-covid-syndrome-assessment-clinics-november-2020/]]></link>
			<title>NHS England: National guidance for post-COVID syndrome assessment clinics (November 2020)</title>
			<pubDate><![CDATA[Mon, 22 Jul 2024 12:09:48 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/nhs-england-national-guidance-for-post-covid-syndrome-assessment-clinics-version-2-april-2021/]]></guid>
			<link><![CDATA[https://c19-yrs.me/nhs-england-national-guidance-for-post-covid-syndrome-assessment-clinics-version-2-april-2021/]]></link>
			<title>NHS England: National guidance for post-COVID syndrome assessment clinics (Version 2, April 2021)</title>
			<pubDate><![CDATA[Mon, 22 Jul 2024 12:09:42 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/covid-19-rapid-guideline-managing-the-long-term-effects-of-covid-19-dec-2020/]]></guid>
			<link><![CDATA[https://c19-yrs.me/covid-19-rapid-guideline-managing-the-long-term-effects-of-covid-19-dec-2020/]]></link>
			<title>NICE: COVID-19 rapid guideline: managing the long-term effects of COVID-19 (Dec 2020)</title>
			<pubDate><![CDATA[Mon, 22 Jul 2024 12:09:33 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/nice-guideline-on-long-covid-sivan-et-al-bmj-2020/]]></guid>
			<link><![CDATA[https://c19-yrs.me/nice-guideline-on-long-covid-sivan-et-al-bmj-2020/]]></link>
			<title>NICE guideline on long covid (Sivan et al. BMJ 2020)</title>
			<pubDate><![CDATA[Mon, 22 Jul 2024 12:09:27 +0000]]></pubDate>
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			<title>Communication</title>
			<pubDate><![CDATA[Tue, 16 Jan 2024 18:14:05 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/resources-cognition/]]></guid>
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			<title>Cognition</title>
			<pubDate><![CDATA[Tue, 16 Jan 2024 18:10:34 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/resources-breathlessness-and-cough/]]></guid>
			<link><![CDATA[https://c19-yrs.me/resources-breathlessness-and-cough/]]></link>
			<title>Breathlessness and cough</title>
			<pubDate><![CDATA[Tue, 16 Jan 2024 18:06:26 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/resources-anxiety/]]></guid>
			<link><![CDATA[https://c19-yrs.me/resources-anxiety/]]></link>
			<title>Anxiety</title>
			<pubDate><![CDATA[Tue, 16 Jan 2024 17:58:53 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/resources-voice-advice/]]></guid>
			<link><![CDATA[https://c19-yrs.me/resources-voice-advice/]]></link>
			<title>Voice advice</title>
			<pubDate><![CDATA[Tue, 16 Jan 2024 14:43:20 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/resources-managing-daily-activity/]]></guid>
			<link><![CDATA[https://c19-yrs.me/resources-managing-daily-activity/]]></link>
			<title>Managing daily activity</title>
			<pubDate><![CDATA[Tue, 16 Jan 2024 14:32:52 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/resources-return-to-work/]]></guid>
			<link><![CDATA[https://c19-yrs.me/resources-return-to-work/]]></link>
			<title>Return to Work</title>
			<pubDate><![CDATA[Tue, 16 Jan 2024 14:22:46 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://c19-yrs.me/resources-sleeping-well/]]></guid>
			<link><![CDATA[https://c19-yrs.me/resources-sleeping-well/]]></link>
			<title>Sleeping Well</title>
			<pubDate><![CDATA[Tue, 08 Aug 2023 10:11:55 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://c19-yrs.me/elaros-team-page/]]></guid>
			<link><![CDATA[https://c19-yrs.me/elaros-team-page/]]></link>
			<title>ELAROS</title>
			<pubDate><![CDATA[Fri, 24 Nov 2023 16:58:05 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/?ae_global_templates=daniel-bio]]></guid>
			<link><![CDATA[https://c19-yrs.me/?ae_global_templates=daniel-bio]]></link>
			<title>Daniel Bio</title>
			<pubDate><![CDATA[Fri, 24 Nov 2023 16:52:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://c19-yrs.me/?ae_global_templates=toby-bio]]></guid>
			<link><![CDATA[https://c19-yrs.me/?ae_global_templates=toby-bio]]></link>
			<title>Toby Bio</title>
			<pubDate><![CDATA[Fri, 24 Nov 2023 16:48:56 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/?ae_global_templates=oliwia-bio]]></guid>
			<link><![CDATA[https://c19-yrs.me/?ae_global_templates=oliwia-bio]]></link>
			<title>Oliwia Bio</title>
			<pubDate><![CDATA[Fri, 24 Nov 2023 16:47:36 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/?ae_global_templates=jen-bio]]></guid>
			<link><![CDATA[https://c19-yrs.me/?ae_global_templates=jen-bio]]></link>
			<title>Jen Bio</title>
			<pubDate><![CDATA[Fri, 24 Nov 2023 16:44:18 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/resources-eating-well/]]></guid>
			<link><![CDATA[https://c19-yrs.me/resources-eating-well/]]></link>
			<title>Eating Well</title>
			<pubDate><![CDATA[Tue, 08 Aug 2023 10:11:50 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/resources-managing-emotions/]]></guid>
			<link><![CDATA[https://c19-yrs.me/resources-managing-emotions/]]></link>
			<title>Managing emotions and feelings</title>
			<pubDate><![CDATA[Tue, 08 Aug 2023 10:11:45 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/about/]]></guid>
			<link><![CDATA[https://c19-yrs.me/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Wed, 07 Dec 2022 13:16:31 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/resources-social-life-and-hobbies/]]></guid>
			<link><![CDATA[https://c19-yrs.me/resources-social-life-and-hobbies/]]></link>
			<title>Social life and hobbies</title>
			<pubDate><![CDATA[Tue, 08 Aug 2023 10:11:06 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/resources-the-emotional-impact-of-long-covid/]]></guid>
			<link><![CDATA[https://c19-yrs.me/resources-the-emotional-impact-of-long-covid/]]></link>
			<title>Emotional Impact of Long Covid</title>
			<pubDate><![CDATA[Tue, 08 Aug 2023 10:10:56 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/resources-nutrition-and-hydration/]]></guid>
			<link><![CDATA[https://c19-yrs.me/resources-nutrition-and-hydration/]]></link>
			<title>Nutrition and Hydration</title>
			<pubDate><![CDATA[Tue, 08 Aug 2023 10:07:34 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/resources-menu/]]></guid>
			<link><![CDATA[https://c19-yrs.me/resources-menu/]]></link>
			<title>Resources Menu</title>
			<pubDate><![CDATA[Thu, 05 Jan 2023 16:14:10 +0000]]></pubDate>
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			<link><![CDATA[https://c19-yrs.me/about/awards/]]></link>
			<title>Awards</title>
			<pubDate><![CDATA[Fri, 02 Dec 2022 15:56:03 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/?ae_global_templates=innovate-award-pop-up]]></guid>
			<link><![CDATA[https://c19-yrs.me/?ae_global_templates=innovate-award-pop-up]]></link>
			<title>Innovate Award Pop-up</title>
			<pubDate><![CDATA[Fri, 02 Dec 2022 11:15:29 +0000]]></pubDate>
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			<link><![CDATA[https://c19-yrs.me/?ae_global_templates=medipex-award-pop-up]]></link>
			<title>Medipex Award Pop-up</title>
			<pubDate><![CDATA[Fri, 02 Dec 2022 10:55:40 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/?ae_global_templates=bmj-award-pop-up]]></guid>
			<link><![CDATA[https://c19-yrs.me/?ae_global_templates=bmj-award-pop-up]]></link>
			<title>BMJ Award Pop-up</title>
			<pubDate><![CDATA[Fri, 02 Dec 2022 10:51:45 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/?ae_global_templates=oscar-bio]]></guid>
			<link><![CDATA[https://c19-yrs.me/?ae_global_templates=oscar-bio]]></link>
			<title>Oscar Bio</title>
			<pubDate><![CDATA[Thu, 17 Nov 2022 10:36:06 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/resources/]]></guid>
			<link><![CDATA[https://c19-yrs.me/resources/]]></link>
			<title>Resources</title>
			<pubDate><![CDATA[Fri, 28 Oct 2022 08:10:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://c19-yrs.me/what-is-long-covid/]]></guid>
			<link><![CDATA[https://c19-yrs.me/what-is-long-covid/]]></link>
			<title>What is long Covid?</title>
			<pubDate><![CDATA[Fri, 28 Oct 2022 08:09:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://c19-yrs.me/?ae_global_templates=thomas-bio]]></guid>
			<link><![CDATA[https://c19-yrs.me/?ae_global_templates=thomas-bio]]></link>
			<title>Thomas Bio</title>
			<pubDate><![CDATA[Tue, 13 Sep 2022 13:25:24 +0000]]></pubDate>
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			<guid><![CDATA[https://c19-yrs.me/news-updates/]]></guid>
			<link><![CDATA[https://c19-yrs.me/news-updates/]]></link>
			<title>News</title>
			<pubDate><![CDATA[Sat, 13 Feb 2021 16:07:07 +0000]]></pubDate>
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