Resources and further reading

Further help


  • If changing habits hasn’t worked and lack of sleep is affecting your daily life and ability to cope please see your GP
  • Short term medications can help to break the cycle of poor sleep


  • CBT-i
  • Trauma-Focussed CBT
  • CBT focuses on the thoughts and behaviours that keep you from sleeping
  • Natural remedies – Valerian, Lavender, Melatonin 


  • Occupational Therapy/Physiotherapy
  • Sleep Hygiene Group via SRFT


Sleep Self-Help

Salford Royal NHS Trust Resource Menu