Pain management strategies

Pain management strategies help to enhance self-management and are all research evidenced based. See the dial diagram below for a list of the strategies. These strategies apply to many long-term health conditions such as diabetes, Ehlers-Danlos, fibromyalgia, and rheumatoid arthritis.

More useful resources

Helpful videos:

– Understanding pain:

– The scientific power of thought: 

– Psychological model of pain through metaphors: 

– Science of pain:

Useful websites: 

– CBT self-help information, resources and tools

– Series of podcast episodes about living with persistent pain – 

– Listen to ‘Living with Chronic Pain by Neil Berry’ –

– Healthtalk page about Chronic pain

– NHS site with about living with persistant pain –

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